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Prep time 15 min
Cook time 25 min
Serves 4
Nutritional information per serving
Weight 479 g
Energy 2343 cal
Protein 28.2 g
Total Fat 7.9 g
Saturated Fat 1.8 g
Carbs 87.9 g
Sugars 16.3 g
Sodium 118 mg
Fibre 10.2 g
Calcium 323 mg
Nutritional information per 100g
Weight 100 g
Energy 438 cal
Protein 10 g
Total Fat 2 g
Saturated Fat 1 g
Carbs 11 g
Sugars 2 g
Sodium 67 mg
Fibre 1 g
Calcium 66 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk

METHOD

  1. Cook spaghetti according to directions on packet; drain and keep warm.
  2. Heat oil in a medium frying pan over medium heat; add green onions, garlic, capsicum and squash; cook 3 minutes, add asparagus, cook 1 minute; stir in flour, cook 1 minute.
  3. Gradually add NESTLÉ CARNATION Light & Creamy Evaporated Milk and water, bring to boil, stirring constantly, until mixture thickens; add lemon zest and peas, simmer 3 minutes; stir in spinach and cook just until it wilts. Pour over spaghetti, toss to combine.

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