Ratings
Prep time
15 min
Cook time
25 min
Serves
4
Nutritional information per serving
Weight
479
g
Energy
2343
cal
Protein
28.2
g
Total Fat
7.9
g
Saturated Fat
1.8
g
Carbs
87.9
g
Sugars
16.3
g
Sodium
118
mg
Fibre
10.2
g
Calcium
323
mg
Nutritional information per 100g
Weight
100
g
Energy
438
cal
Protein
10
g
Total Fat
2
g
Saturated Fat
1
g
Carbs
11
g
Sugars
2
g
Sodium
67
mg
Fibre
1
g
Calcium
66
mg
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
METHOD
-
Cook spaghetti according to directions on packet; drain and keep warm.
-
Heat oil in a medium frying pan over medium heat; add green onions, garlic, capsicum and squash; cook 3 minutes, add asparagus, cook 1 minute; stir in flour, cook 1 minute.
-
Gradually add NESTLÉ CARNATION Light & Creamy Evaporated Milk and water, bring to boil, stirring constantly, until mixture thickens; add lemon zest and peas, simmer 3 minutes; stir in spinach and cook just until it wilts. Pour over spaghetti, toss to combine.
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