Name: Spinach Ricotta and Basil Omelette
Prep time: 10 min
Cook time: 5 min
Yield: 2 servings
Ingredients: 4 none eggs; 0.25 cup CARNATION Light & Creamy Cooking Cream 375mL; 1 tbsp chopped basil; 1 cup low fat ricotta cheese; 0.5 cup baby spinach leaves, roughly chopped; 2 tsp olive oil

Prep time 10 min

Cook time 5 min

Serves 2

Nutritional information per serving

Weight 2 g

Calories 378 cal

Total Fat 26.5 g

Saturated Fat 11.3 g

Carbs 6.9 g

Sugars 6.8 g

Protein 29 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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4

eggs
0.25 cup

CARNATION Light & Creamy Cooking Cream 375mL
1 tbsp

chopped basil
1 cup

low fat ricotta cheese
0.5 cup

baby spinach leaves, roughly chopped
2 tsp

olive oil

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METHOD

in a medium bowl, beat together eggs, CARNATION light and creamy cooking milk, basil and ricotta cheese. stir in spinach leaves.
heat oil in a medium frying pan over medium heat; pour omelette mixture into pan. cook until firm then flip to cook the other side or cook under a preheated grill until golden and set.
fold over or cut into wedges to serve. serve with extra ricotta and spinach if desired.

Spinach Ricotta and Basil Omelette

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Spinach Ricotta and Basil Omelette

INGREDIENTS

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METHOD

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