Prep time 30 min
Cook time 55 min
Serves 4
Nutritional information per serving
Weight 213 g
Energy 499 cal
Protein 180 g
Total Fat 33.6 g
Saturated Fat 19.5 g
Carbs 300 g
Sugars 46 g
Sodium 618 mg
Nutritional information per 100g
Weight 100 g
Energy 766 cal
Protein 62 g
Total Fat 13 g
Saturated Fat 3 g
Carbs 36 g
Sugars 17 g
Sodium 226 mg
Fibre 13 g


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  1. preheat oven to 200°c/180°c fan forced. grease a 23cm quiche pan or 4 x individual quiche pans.

  2. rub butter into flour until mixture resembles breadcrumbs. add egg yolk and enough water to form a firm dough. roll pastry between 2 sheets of baking paper until large enough to line the pan. ease pastry into pan, press into base and sides; trim excess. prick base all over with a fork. cover; refrigerate 15 minutes. bake 15 minutes (10 minutes for individual quiches).

  3. meanwhile, heat oil in a frying pan over medium heat; add garlic and onion, cook 2 minutes; add spinach, cook 1 minute. spread spinach mixture over pastry, sprinkle with cheese and mint.

  4. whisk together eggs and NESTLÉ CARNATION Light & Creamy Evaporated Milk, pour over spinach, bake 30-40 minutes (20-25 minutes for individual quiches) or until golden.

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