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• none

  spray oil for cooking
• 1

  medium onion, finely chopped
• 1 tsp

  cumin
• 1 tsp

  coriander
• 440 g

  can red kidney beans, rinsed and drained
• 400 g

  can crushed tomatoes
• 2

  tomato paste
• 2 tsp

  MAGGI Chilli Sauce
• 8

  flour tortillas
• 4

  lettuce leaves, shredded
• 1

  large tomato, diced
• 0.5

  grated reduced-fat cheddar cheese
• 0.3

  low fat natural yoghurt