Spicy Bean Burritos

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• spray oil for cooking
• 1 none

  medium onion, finely chopped
• 1 tsp

  cumin
• 1 tsp

  coriander
• 440 g

  can red kidney beans, rinsed and drained
• 400 g

  can crushed tomatoes
• 2 tbsp

  tomato paste
• 2 tsp

  MAGGI Chilli Sauce
• 8

  flour tortillas
• 4

  lettuce leaves, shredded
• 1 none

  large tomato, diced
• 0.5 cup

  grated reduced-fat cheddar cheese
• 0.3 cup

  low fat natural yoghurt