Prep time 20 min
Cook time 10 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 290 cal
Total Fat 6 g
Saturated Fat 1 g
Carbs 23 g
Sodium 1160 mg
Fibre 2 g
Protein 38 g


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  1. cook the soba noodles in a saucepan of boiling water for 4 minutes or until tender; drain and set aside.
  2. combine the stock, ginger, MAGGI oyster sauce, mirin, sugar and chillies in a large saucepan; bring to the boil, reduce heat and simmer for 3 minutes.
  3. add the prawns, green onions and spinach; simmer 2 minutes or until prawns are just cooked. divide the noodles and tofu evenly between four bowls.

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