Ratings
Prep time 5 min
Cook time 15 min
Serves 4
Nutritional information per serving
Weight 195 g
Energy 1019 cal
Protein 205 g
Total Fat 11.1 g
Saturated Fat 3.2 g
Carbs 14.9 g
Sugars 7.3 g
Fibre 14 g
Calcium 86 mg
Nutritional information per 100g
Weight 100 g
Energy 436 cal
Protein 7.1 g
Total Fat 5.1 g
Saturated Fat 2 g
Carbs 6.8 g
Sugars 3.3 g
Sodium 101 mg
Fibre 1.4 g
Calcium 43 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. whisk together NESTLÉ CARNATION Light & Creamy Evaporated Milk and eggs; stir in shallots, salmon and corn.
  2. spray a medium non-stick frying pan with oil and place over a medium heat. pour in frittata mixture and cook slowly for approx. 5 minutes, without stirring.
  3. remove from heat and place under a pre-heated grill and cook until golden on top and the frittata is completely firm.
  4. allow to stand for 1 minute before cutting into wedges. serve warm or cold with a salad.
  5. bake at 200°c/180°c fan forced for 25 minutes.

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