Ratings
Prep time 10 min
Cook time 30 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 209 cal
Total Fat 6.3 g
Saturated Fat 0.7 g
Carbs 30.7 g
Sugars 25 g
Sodium 36 mg
Fibre 3.6 g
Protein 5.9 g

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
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METHOD

  1. preheat oven to 150°c/130°c fan forced. line a 18cm x 28cm lamington pan with baking paper.
  2. combine CARNATION sweetened condensed milk, UNCLE TOBYS plus Fibre, puffed wheat, apples, apricots, sultanas, almonds, seeds and cinnamon in bowl, mix well. press lightly into prepared pan and bake 30 minutes.
  3. mark into bars with knife, cool in pan until firm, before placing on cake cooler to crisp.
  4. cut into bars, store in airtight container. serve as a snack or for breakfast with milk.

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