Prep time 10 min
Cook time 20 min
Serves 4
Nutritional information per serving
Energy 2393 cal
Protein 37 g
Total Fat 9 g
Saturated Fat 2 g
Carbs 82 g
Sugars 9 g
Sodium 90 mg
Nutritional information per 100g
Weight 100 g
Energy 528 cal
Protein 12 g
Total Fat 5 g
Saturated Fat 2 g
Carbs 8 g
Sugars 2 g
Sodium 355 mg


Select ingredients and add them to your shopping list


Add to shopping list


  1. for the fresh tuna, heat the oil in a large frying pan, sear tuna 2 minutes on all sides, cover loosely with foil, set aside to rest.
  2. heat second measure of oil in clean frying pan, add onion and garlic, cook for 2 minutes or until softened, add zucchini, chilli and zest, cook for further 2 minutes. combine NESTLÉ CARNATION Light & Creamy Evaporated Milk and cornflour, add to saucepan, cook for 2 minutes or until thickened slightly.
  3. cook pasta according to packet directions. drain and add to frying pan.
  4. slice tuna, gently mix through pasta with rocket. serve.

Rate this recipe out of 5: