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Prep time 10 min
Cook time 10 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 503 cal
Total Fat 20.1 g
Saturated Fat 7.7 g
Carbs 30.3 g
Sugars 9.9 g
Sodium 1420 mg
Protein 46.4 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. preheat oven to 200°c/180°c fan forced. lightly grease an oven tray.
  2. cut pastry into 8 triangles. place on prepared tray and brush with egg. bake 10 minutes or until golden.
  3. meanwhile, heat oil in a frying pan over medium heat; add onion, cook 2 minutes. add water and wine; bring to the boil. add fish and simmer 2 minutes.
  4. blend cornflour with 1 tablespoon of CARNATION light & creamy cooking milk; add to frying pan with remaining milk, MAGGI original seasoning and mustard; bring to the boil, stirring constantly. add prawns and spinach; simmer 1 minute.
  5. spoon seafood mixture onto serving plates and top with pastry triangles.

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