Seafood Pie
Ratings
Prep time
10 min
Cook time
10 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
503
cal
Total Fat
20.1
g
Saturated Fat
7.7
g
Carbs
30.3
g
Sugars
9.9
g
Sodium
1420
mg
Protein
46.4
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
METHOD
-
preheat oven to 200°c/180°c fan forced. lightly grease an oven tray.
-
cut pastry into 8 triangles. place on prepared tray and brush with egg. bake 10 minutes or until golden.
-
meanwhile, heat oil in a frying pan over medium heat; add onion, cook 2 minutes. add water and wine; bring to the boil. add fish and simmer 2 minutes.
-
blend cornflour with 1 tablespoon of CARNATION light & creamy cooking milk; add to frying pan with remaining milk, MAGGI original seasoning and mustard; bring to the boil, stirring constantly. add prawns and spinach; simmer 1 minute.
-
spoon seafood mixture onto serving plates and top with pastry triangles.
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