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• spray oil for cooking
• 1 none

  medium onion, chopped
• 2

  garlic, crushed
• 0.5 tsp

  paprika
• 1 none

  small red capsicum, thinly sliced
• 1 none

  small green capsicum, thinly sliced
• 1.5 cups

  long grain rice
• 400 g

  can diced tomatoes
• 2 cups

  water
• 2 tsp

  MAGGI Original Seasoning 200mL
• 12

  mussels, removed from shell
• 300 g

  peeled medium green (raw) prawns
• 200 g

  scallops, deviened
• 1 cup

  frozen peas