Prep time 15 min
Cook time 25 min
Serves 12
Nutritional information per serving
Weight 83 g
Calories 158 cal
Total Fat 4.2 g
Saturated Fat 1.2 g
Carbs 21 g
Sugars 1.3 g
Sodium 264 mg
Fibre 1.5 g
Protein 8.4 g


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  1. Preheat oven to 180°C/160°C fan forced. Using baking paper cut 12 squares, measuring 15cm x 15cm. Push into a 12-hole (1/3 cup/80mL) muffin pan.
  2. Place flour, UNCLE TOBYS Traditional Oats, ¾ cup (90g) cheese, corn and green onions into a medium bowl; pour over combined eggs, butter and milk; mix just until combined; divide mixture evenly between muffin pan; sprinkle with remaining cheese.
  3. Bake 25 minutes or until puffed and golden. Serve warm for afternoon tea.
  4. Hint: Once cooled, overwrap muffins in plastic film. Place in an airtight container; label and freeze. Simply remove required servings; place in lunchbox frozen – the muffins will have defrosted by lunch time. The frozen muffins also chills other foods in the lunchbox!

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