Prep time 10 min
Cook time 15 min
Serves 4
Nutritional information per serving
Weight 344 g
Energy 3377 cal
Protein 27.3 g
Total Fat 28.3 g
Saturated Fat 11.4 g
Carbs 102 g
Sugars 29 g
Sodium 397 mg
Fibre 11.6 g
Calcium 214 mg
Nutritional information per 100g
Weight 100 g
Energy 823 cal
Protein 8 g
Total Fat 5 g
Saturated Fat 1 g
Carbs 29 g
Sugars 9 g


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  1. Cook fettuccine according to directions on packet, drain, keep warm.
  2. Meanwhile, heat oil in large deep frying pan, add onion and garlic; cook over low heat 4-5 minutes or until softened.
  3. Add NESTLÉ CARNATION Lite Cooking Cream, chicken stock, bring to boil, reduce heat and simmer 3-4 minutes or until thickened slightly, stir in semi-dried tomatoes, add pasta to pan and toss through rocket and parmesan, top with toasted pine nuts.

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