Prep time 15 min
Cook time 30 min
Serves 4
Nutritional information per serving
Weight 244 g
Energy 1866 cal
Protein 9.7 g
Total Fat 20.7 g
Saturated Fat 11 g
Carbs 53.3 g
Sugars 7.9 g
Sodium 108 mg
Fibre 2.8 g


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  1. Preheat oven to 180°C/ 160°C fan forced. Grease and line a baking tray with baking paper; roast pumpkin for 20 minutes or until golden brown.
  2. Meanwhile blend or process garlic, shallots to a coarse paste, reserve.
  3. Melt margarine in a large frying pan, add shallot/garlic paste and rice and stir for two minutes. Add stock a ladleful at a time, allowing each to be absorbed before adding the next. Continue, stirring for 15 to 20 minutes or until stock is absorbed and rice is firm.
  4. Add NESTLÉ CARNATION Lite Cooking Cream, stirring over heat for five minutes, or until absorbed. Stir through, goats cheese, pumpkin and spinach and tarragon. Remove from heat and keep warm.

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