Prep time 15 min
Cook time 25 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 130 cal
Total Fat 1.8 g
Saturated Fat 1.2 g
Carbs 18.9 g
Sugars 14.9 g
Sodium 594 mg
Fibre 2.1 g
Protein 8.8 g


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  1. spray a large saucepan with oil and place over a medium heat. add onion and cook for 3 minutes or until soft.
  2. add pumpkin and stock; bring to the boil. reduce heat and simmer, partially covered, for 20 minutes or until the pumpkin is very soft.
  3. puree soup in a food processor or blender until smooth or mash thoroughly with a potato masher.
  4. return to saucepan and stir in NESTLÉ CARNATION Lite Cooking Cream and parsley. heat gently without boiling then serve.

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