Ratings
Prep time
15 min
Cook time
25 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
130
cal
Total Fat
1.8
g
Saturated Fat
1.2
g
Carbs
18.9
g
Sugars
14.9
g
Sodium
594
mg
Fibre
2.1
g
Protein
8.8
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
spray a large saucepan with oil and place over a medium heat. add onion and cook for 3 minutes or until soft.
-
add pumpkin and stock; bring to the boil. reduce heat and simmer, partially covered, for 20 minutes or until the pumpkin is very soft.
-
puree soup in a food processor or blender until smooth or mash thoroughly with a potato masher.
-
return to saucepan and stir in CARNATION light & creamy cooking milk and parsley. heat gently without boiling then serve.
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