Prep time 20 min
Cook time 15 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 524 cal
Total Fat 10 g
Carbs 86 g
Protein 22 g


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  1. cook pasta according to packet instructions. drain and keep warm.
  2. meanwhile, steam or microwave pumpkin until tender. set aside.
  3. spray a medium saucepan with oil and heat on medium. cook onion for 2–3 minutes or until soft and lightly golden. add pumpkin, mash until pumpkin is smooth, gradually adding NESTLÉ CARNATION Lite Cooking Cream; bring to boil. add pasta, cook just until heated through.
  4. meanwhile, heat a frying pan over medium-high heat; spray with oil; stirfry capsicum, tomato and carrot for 3 minutes or until tender-crisp.
  5. divide pasta between 6 bowls; top with vegetables, parsley and pine nuts.

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