Ratings
Prep time 15 min
Cook time 25 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 621 cal
Total Fat 9.3 g
Saturated Fat 4.3 g
Carbs 109 g
Sugars 21.5 g
Sodium 3400 mg
Protein 20.5 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. heat oil in a large saucepan over medium heat; add garlic and onion, cook 1 minute; add rice and stir to combine. pour in stock and pumpkin. bring to the boil, reduce heat then simmer, covered, for 15 minutes, stirring occasionally.
  2. add CARNATION light & creamy cooking milk and broccoli and cook covered for a further 5 minutes.
  3. serve with parmesan cheese

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