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Prep time 10 min
Cook time 12 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 593 cal
Total Fat 15.7 g
Saturated Fat 3.1 g
Carbs 75 g
Sugars 12 g
Sodium 212 mg
Fibre 2.2 g
Protein 35.3 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. cook pasta according to directions on packet, drain, keep warm.
  2. heat oil in a frying pan over medium heat; add onion and garlic, cook 2 minutes. add chicken and mushrooms, cook 3 minutes or until cooked through.
  3. blend 2 tablespoons of CARNATION light and creamy cooking milk and cornflour; add to the frying pan with remaining milk and mustard, bring to boil, simmer 1 minute or until thickened.
  4. stir in spinach leaves and pasta; cook just until heated through; serve with cheese and pine nuts.

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