When you've got a bit more time at home, whip this shake together for breakfast or enjoy before a game or after sport. Great for an energy boost, this shake provides a good source of carbohydrate and 14 grams of protein. It's also jam-packed with calcium, providing over half of your daily needs.
Prep time 5 min
Cook time 0 min
Serves 1


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  1. Combine all ingredients in a blender; blend until smooth, thick and creamy.
  2. Pour into tall glasses and serve immediately.
Place the banana in the freezer overnight and it will chill down the smoothie without having to add ice.

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