Prep time 15 min
Cook time 30 min
Serves 4
Nutritional information per serving
Energy 239 cal
Protein 11.9 g
Total Fat 7 g
Saturated Fat 1.8 g
Carbs 29.8 g
Sugars 18.6 g
Sodium 924 mg
Nutritional information per 100g
Weight 100 g
Energy 560 cal
Protein 13 g
Total Fat 5 g
Saturated Fat 1 g
Carbs 10 g
Sugars 5 g
Sodium 328 mg


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  1. Heat a large saucepan over high heat; add oil, onion, pumpkin, carrots and potatoes; cook for 2 minutes; add curry powder, stir 1 minute or until fragrant.

  2. Add stock and MAGGI Original Seasoning, bring to the boil; simmer, covered for 20 minutes. Pour into a food processor or blender; blend until smooth.

  3. Return to saucepan, add NESTLÉ CARNATION Light & Creamy Evaporated Milk, reheat without boiling. If desired, serve garnished with chopped parsley or coriander. Swirl with MAGGI Sweet Chilli Sauce if desired.

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