Prep time 15 min
Cook time 30 min
Serves 4
Nutritional information per serving
Energy 239 cal
Protein 11.9 g
Total Fat 7 g
Saturated Fat 1.8 g
Carbs 29.8 g
Sugars 18.6 g
Sodium 924 mg
Nutritional information per 100g
Weight 100 g
Energy 560 cal
Protein 13 g
Total Fat 5 g
Saturated Fat 1 g
Carbs 10 g
Sugars 5 g
Sodium 328 mg


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  1. Heat a large saucepan over high heat; add oil, onion, pumpkin, carrots and potatoes; cook for 2 minutes; add mild curry powder, stir 1 minute or until fragrant.

  2. Add stock and MAGGI Original Seasoning, bring to the boil; simmer, covered for 20 minutes. Pour into a food processor or blender; blend until smooth.

  3. Return to saucepan, add NESTLÉ CARNATION Light & Creamy Evaporated Milk, reheat the pumpkin and carrot soup without boiling. If desired, serve the pumpkin and carrot soup garnished with chopped parsley or coriander. Swirl with MAGGI Sweet Chilli Sauce if desired into the pumpkin and carrot soup.

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