Prep time 10 min
Cook time 20 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 357 cal
Total Fat 8.5 g
Saturated Fat 3.5 g
Carbs 41.6 g
Sugars 1.3 g
Sodium 939 mg
Fibre 2.8 g
Protein 26.4 g


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  1. preheat oven to 180°c/160°c fan forced. grease a 2l ovenproof dish.
  2. cook pasta according to packet instructions, drain and set aside.
  3. meanwhile, heat a frying pan over medium heat; spray with oil, add beef and onion, cook for 3 minutes, stirring well;

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