Ratings
Prep time 10 min
Cook time 20 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 217 cal
Total Fat 7 g
Saturated Fat 1.8 g
Carbs 23.2 g
Sugars 12.9 g
Sodium 344 mg
Fibre 2.8 g
Protein 13.7 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. cook pasta shells according to directions on packet, drain; set aside.
  2. meanwhile, heat oil in a saucepan over medium heat; add leek, cook until soft.
  3. add spinach and water, bring to the boil, reduce heat, simmer 5 minutes. transfer to a to blender or food processor with CARNATION light & creamy cooking milk, blend until pureed.

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