Ratings
Prep time
15 min
Cook time
20 min
Serves
4
Nutritional information per serving
Weight
243
g
Energy
271
cal
Protein
25
g
Total Fat
101
g
Saturated Fat
55
g
Carbs
19.1
g
Sugars
12.7
g
Sodium
529
mg
Calcium
469
mg
Nutritional information per 100g
Weight
100
g
Energy
121
cal
Protein
9
g
Total Fat
7
g
Saturated Fat
18
g
Carbs
6
g
Sugars
21
g
Sodium
214
mg
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk
METHOD
-
Preheat oven to 200°c/180°c fan forced. Grease 4 x 1 cup (250ml) capacity soufflé dishes.
-
Melt margarine in a saucepan over medium heat. Add leeks, cook 5 minutes or until tender.
-
Meanwhile, mix flour and water to a smooth paste; combine with NESTLÉ CARNATION Light & Creamy Evaporated Milk; add to leek. Bring to the boil, stirring, until thick and creamy; remove from heat; add parsley, salmon and cheese.
-
Beat egg whites until stiff peaks form; fold into leek mixture. Divide mixture between prepared dishes and bake 20 minutes or until risen and golden. Serve immediately.
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