Ratings
Prep time 15 min
Cook time 20 min
Serves 4
Nutritional information per serving
243 g
271 cal
25 g
101 g
55 g
19.1 g
12.7 g
529 mg
469 mg
Nutritional information per 100g
100 g
121 cal
9 g
7 g
18 g
6 g
21 g
214 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. Preheat oven to 200°c/180°c fan forced. Grease 4 x 1 cup (250ml) capacity soufflé dishes.

  2. Melt margarine in a saucepan over medium heat. Add leeks, cook 5 minutes or until tender.

  3. Meanwhile, mix flour and water to a smooth paste; combine with NESTLÉ CARNATION Light & Creamy Evaporated Milk; add to leek. Bring to the boil, stirring, until thick and creamy; remove from heat; add parsley, salmon and cheese.

  4. Beat egg whites until stiff peaks form; fold into leek mixture. Divide mixture between prepared dishes and bake 20 minutes or until risen and golden. Serve immediately.

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