Leek and Salmon Souffle
Ratings
Prep time
15 min
Cook time
20 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
270
cal
Total Fat
10.1
g
Saturated Fat
5.5
g
Carbs
19.1
g
Sugars
12.7
g
Sodium
529
mg
Protein
25
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
METHOD
-
preheat oven to 200°c/180°c fan forced. grease 4 x 1 cup (250ml) capacity soufflé dishes.
-
melt margarine in a saucepan over medium heat. add leeks, cook 5 minutes or until tender.
-
meanwhile, mix flour and water to a smooth paste; combine with CARNATION light & creamy cooking milk; add to leek. bring to the boil, stirring, until thick and creamy; remove from heat; add parsley, salmon and cheese.
-
beat egg whites until stiff peaks form; fold into leek mixture. divide mixture between prepared dishes and bake 20 minutes or until risen and golden. serve immediately.
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