Ratings
Prep time 15 min
Cook time 20 min
Serves 4
Nutritional information per serving
Weight 243 g
Energy 271 cal
Protein 25 g
Total Fat 101 g
Saturated Fat 55 g
Carbs 19.1 g
Sugars 12.7 g
Sodium 529 mg
Calcium 469 mg
Nutritional information per 100g
Weight 100 g
Energy 121 cal
Protein 9 g
Total Fat 7 g
Saturated Fat 18 g
Carbs 6 g
Sugars 21 g
Sodium 214 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. Preheat oven to 200°c/180°c fan forced. Grease 4 x 1 cup (250ml) capacity soufflé dishes.

  2. Melt margarine in a saucepan over medium heat. Add leeks, cook 5 minutes or until tender.

  3. Meanwhile, mix flour and water to a smooth paste; combine with NESTLÉ CARNATION Light & Creamy Evaporated Milk; add to leek. Bring to the boil, stirring, until thick and creamy; remove from heat; add parsley, salmon and cheese.

  4. Beat egg whites until stiff peaks form; fold into leek mixture. Divide mixture between prepared dishes and bake 20 minutes or until risen and golden. Serve immediately.

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