Prep time 15 min
Cook time 20 min
Nutritional information per serving
Weight 4 g
Calories 270 cal
Total Fat 10.1 g
Saturated Fat 5.5 g
Carbs 19.1 g
Sugars 12.7 g
Sodium 529 mg
Protein 25 g
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preheat oven to 200°c/180°c fan forced. grease 4 x 1 cup (250ml) capacity soufflé dishes.
melt margarine in a saucepan over medium heat. add leeks, cook 5 minutes or until tender.
meanwhile, mix flour and water to a smooth paste; combine with CARNATION light & creamy cooking milk; add to leek. bring to the boil, stirring, until thick and creamy; remove from heat; add parsley, salmon and cheese.
beat egg whites until stiff peaks form; fold into leek mixture. divide mixture between prepared dishes and bake 20 minutes or until risen and golden. serve immediately.
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