Ratings
Prep time
15 min
Cook time
40 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
228
cal
Total Fat
4.4
g
Saturated Fat
1.5
g
Carbs
26.1
g
Sugars
5.8
g
Sodium
251
mg
Fibre
3.6
g
Protein
21
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
cook rice according to packet directions. drain and keep warm.
-
heat a medium saucepan over medium heat; spray with oil; add onion; cook 2 minutes; add coriander, cumin, turmeric and garlic; cook 2 minutes or until onion is tender.
-
add the beef and cook for 5 minutes or until brown. add tomatoes, MAGGI original seasoning and water; bring to the boil; reduce heat and simmer for 10 minutes.
-
add zucchini and sweet potato; simmer for a further 20 minutes or until tender.
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