Prep time 15 min
Cook time 20 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 163 cal
Total Fat 9.2 g
Saturated Fat 4.2 g
Carbs 10.7 g
Sugars 8 g
Sodium 219 mg
Protein 9.1 g


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  1. preheat oven to 200ºc/180°c fan forced. grease six, 1/2 cup (125ml) capacity souffle dishes.
  2. melt margarine in a medium saucepan, add flour, cook 1 minute stirring continuously. gradually stir in NESTLÉ CARNATION Lite Cooking Cream, bring to the boil stirring, reduce heat, simmer 1 minute or until thick and creamy.
  3. stir in egg yolks, mustard, parmesan cheese and herbs.
  4. beat egg whites until firm peaks form, fold into souffle mixture. divide amongst prepared dishes. bake 15 minutes or until golden. serve immediately.

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