Prep time 10 min
Cook time 29 min
Serves 6
Nutritional information per serving
Weight 466 g
Energy 1771 cal
Protein 19.9 g
Total Fat 9.6 g
Saturated Fat 5.2 g
Carbs 64 g
Sugars 9.4 g
Sodium 1274 mg
Fibre 4.3 g
Calcium 285 mg
Nutritional information per 100g
Weight 100 g
Energy 664 cal
Protein 8 g
Total Fat 6 g
Saturated Fat 3 g
Carbs 17 g
Sugars 4 g
Sodium 187 mg


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  1. add rice and cook, stirring for 1 minute or until rice is coated. add stock and NESTLÉ CARNATION Light & Creamy Evaporated Milk; bring to the boil. simmer, stirring occasionally, for 20 minutes or until the rice is soft. add zucchini and peas; cook a further 5 minutes.
  2. remove from heat; stir through parsley and cheese.

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