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Prep time 20 min
Cook time 20 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 436 cal
Total Fat 14.1 g
Saturated Fat 5 g
Carbs 34.3 g
Sugars 24.3 g
Sodium 286 mg
Protein 39.7 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. heat a medium saucepan over high heat; spray with oil; add chicken and cook until golden. add curry paste, toss until chicken is coated.
  2. add water and pumpkin, cover, simmer 5 minutes. add beans, cook a further 3 minutes.
  3. blend 2 tablespoons CARNATION light & creamy cooking milk and cornflour; add to the saucepan with remaining milk; bring to the boil, stirring constantly. reduce heat, simmer uncovered 5 minutes. serve with rice.

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