Green Chicken and Vegetable Curry
Ratings
Prep time
20 min
Cook time
20 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
436
cal
Total Fat
14.1
g
Saturated Fat
5
g
Carbs
34.3
g
Sugars
24.3
g
Sodium
286
mg
Protein
39.7
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
-
heat a medium saucepan over high heat; spray with oil; add chicken and cook until golden. add curry paste, toss until chicken is coated.
-
add water and pumpkin, cover, simmer 5 minutes. add beans, cook a further 3 minutes.
-
blend 2 tablespoons CARNATION light & creamy cooking milk and cornflour; add to the saucepan with remaining milk; bring to the boil, stirring constantly. reduce heat, simmer uncovered 5 minutes. serve with rice.
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