Name: Golden Carrot Soup
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 2 tbsps olive oil; 5 none large carrots, diced; 1 none medium onion, chopped; 2 cloves garlic, crushed; 3 whole bay leaves; 4 cups vegetable stock; 0 none freshly ground black pepper; 0 none flat leaf Italian parsley, to serve

Prep time 10 min

Cook time 20 min

Serves 4

Nutritional information per serving

Weight 4 g

Calories 135 cal

Total Fat 9.5 g

Saturated Fat 1.4 g

Carbs 9.1 g

Sugars 7.8 g

Sodium 686 mg

Fibre 3.8 g

Protein 1.8 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Select ingredients and add them to your shopping list

2

olive oil
5

large carrots, diced
1

medium onion, chopped
2

garlic, crushed
3 whole

bay leaves
4

vegetable stock
none

freshly ground black pepper
none

flat leaf Italian parsley, to serve

Add to shopping list

METHOD

heat oil in a large saucepan over medium heat; add carrots, onion, garlic and bay leaves; cook 5 minutes. add stock, bring to the boil, simmer 15 minutes or until tender. remove bay leaves and discard.

Golden Carrot Soup

INGREDIENTS

Select ingredients and add them to your shopping list

METHOD

Rate this recipe out of 5:

Reviews

PREFERENCES

PREFERENCES

Golden Carrot Soup

INGREDIENTS

Select ingredients and add them to your shopping list

METHOD

Rate this recipe out of 5:

Reviews