Name: Golden Carrot Soup
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 5 none large carrots, diced; 1 none medium onion, chopped; 2 cloves garlic, crushed; 3 whole bay leaves; 4 cup vegetable stock; 0 none freshly ground black pepper; 0 none flat leaf Italian parsley, to serve

Prep time 10 min

Cook time 20 min

Serves 4

Nutritional information per serving

Weight 4 g

Calories 135 cal

Total Fat 9.5 g

Saturated Fat 1.4 g

Carbs 9.1 g

Sugars 7.8 g

Sodium 686 mg

Fibre 3.8 g

Protein 1.8 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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2 tbsp

olive oil
5

large carrots, diced
1 none

medium onion, chopped
2

garlic, crushed
3 whole

bay leaves
4 cups

vegetable stock
freshly ground black pepper
flat leaf Italian parsley, to serve

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METHOD

heat oil in a large saucepan over medium heat; add carrots, onion, garlic and bay leaves; cook 5 minutes. add stock, bring to the boil, simmer 15 minutes or until tender. remove bay leaves and discard.

Golden Carrot Soup

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Golden Carrot Soup

INGREDIENTS

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METHOD

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