Prep time 10 min
Cook time 12 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 438 cal
Total Fat 9.2 g
Saturated Fat 1.6 g
Carbs 70.1 g
Sugars 18.5 g
Sodium 1487.1 mg
Protein 16.5 g


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  1. cook rice according to packet directions; drain; run under cold water to cool down; spread onto a baking tray and place in the freezer while preparing remaining ingredients.
  2. heat a non stick frying pan or wok over medium heat. add oil; pour in eggs, swirl so the egg evenly covers the base; cook until just set, roll up and slice thinly; set aside.
  3. reheat frying pan or wok over high heat; add capsicum and peas; cook 2 minutes. add ham, prawns and rice; cook 4 minutes or until rice heats through.
  4. add egg, MAGGI original seasoning, MAGGI sweet chilli sauce and green onions; toss until well combined.

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