Prep time 10 min
Cook time 10 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 245 cal
Total Fat 13.4 g
Saturated Fat 3.1 g
Carbs 4.3 g
Sodium 113 mg
Fibre 1.5 g
Protein 26 g


Select ingredients and add them to your shopping list


Select all Add to shopping list


  1. cut each fillet into 3 pieces. heat 1 tbsp oil in a medium frying pan over medium high heat. add fish; cook 2 minutes per side, or until cooked through. remove fish, keep warm.
  2. heat remaining oil in frying pan over medium heat. add onion, garlic and ginger, cook 1 minute. add tomato, MAGGI fish sauce, vinegar, sugar and basil; bring to the boil, simmer 2-3 minutes. return fish to pan, heat through. serve with boiled rice.

Rate this recipe out of 5:




Recipes.com.au is your one stop destination for no-fuss, super-delicious recipes that are as much fun to prepare as they are to devour.

From weeknight dinners, to treats for special occasions, we've got you covered. All recipes are designed to be simple and easy to follow, so you can spend more time enjoying good company and good food.

Each recipe is tried-and-tested by a dedicated our cooking team to ensure you can recreate the same great results at home. Whether you're picking up a frying pan for the first time, or a seasoned cook, you are sure to find something you'll love in our versatile collection of recipes.

It's time to get cooking.