Ratings
Prep time
10 min
Cook time
10 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
245
cal
Total Fat
13.4
g
Saturated Fat
3.1
g
Carbs
4.3
g
Sodium
113
mg
Fibre
1.5
g
Protein
26
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
-
cut each fillet into 3 pieces. heat 1 tbsp oil in a medium frying pan over medium high heat. add fish; cook 2 minutes per side, or until cooked through. remove fish, keep warm.
-
heat remaining oil in frying pan over medium heat. add onion, garlic and ginger, cook 1 minute. add tomato, MAGGI fish sauce, vinegar, sugar and basil; bring to the boil, simmer 2-3 minutes. return fish to pan, heat through. serve with boiled rice.
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