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Prep time 10 min
Cook time 12 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 395 cal
Total Fat 13.9 g
Saturated Fat 5.2 g
Carbs 20.9 g
Sugars 12.8 g
Sodium 498 mg
Protein 44.9 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. heat oil in a medium frying pan over medium heat; cook green onion, capsicum and peas for 1 minute or until just soft; add fish, cook 2 minutes.
  2. blend cornflour with 1 tablespoon of CARNATION light & creamy cooking milk; add to the frying pan with remaining milk and mustard. bring to the boil, stirring constantly, then simmer for 2 minutes. remove from heat; stir in cheese.
  3. divide mixture between 4 individual ovenproof serving dishes. sprinkle with combined breadcrumbs and extra cheese. grill until golden.

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