1
Rating
Prep time
10 min
Cook time
12 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
395
cal
Total Fat
13.9
g
Saturated Fat
5.2
g
Carbs
20.9
g
Sugars
12.8
g
Sodium
498
mg
Protein
44.9
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
METHOD
-
heat oil in a medium frying pan over medium heat; cook green onion, capsicum and peas for 1 minute or until just soft; add fish, cook 2 minutes.
-
blend cornflour with 1 tablespoon of NESTLÉ CARNATION Light & Creamy Evaporated Milk; add to the frying pan with remaining milk and mustard. bring to the boil, stirring constantly, then simmer for 2 minutes. remove from heat; stir in cheese.
-
divide mixture between 4 individual ovenproof serving dishes. sprinkle with combined breadcrumbs and extra cheese. grill until golden.
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