Prep time 5 min
Cook time 25 min
Serves 4
Nutritional information per serving
Weight 145 g
Calories 213 cal
Total Fat 9.1 g
Saturated Fat 3.5 g
Carbs 17 g
Sugars 3.8 g
Sodium 291 mg
Fibre 4.4 g
Protein 14.9 g


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  1. Preheat oven 190°C/170°C fan forced.
  2. Trim crust from bread. Using a rolling pin, flatten bread. Spray 4 holes of a 6-hole ½ cup (125mL) muffin pan with oil. Press bread into prepared pan. Bake 10 minutes or until crisp and golden.
  3. Divide baked beans between bread cups. Crack an egg over each cup, sprinkle with cheese, bake 12 minutes or until eggs cooked to your liking.
  4. Remove from oven, stand for five minutes before carefully removing from pan.

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