Prep time 20 min
Cook time 25 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 435 cal
Total Fat 18.5 g
Saturated Fat 6.7 g
Carbs 22.3 g
Sugars 4.4 g
Sodium 804 mg
Protein 43.8 g


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  1. preheat oven to 180°c/160°c fan forced. grease an ovenproof dish; add fish, arranging in a single layer.
  2. place MAGGI tasty cheese sauce mix in a small bowl or jug; whisk in water. pour over fish, then top with combined cheese, breadcrumbs, mustard, green onion, parsley and butter.
  3. bake 25-30 minutes until fish is cooked and topping is golden. serve immediately.

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