Prep time 10 min
Cook time 30 min
Serves 4
Nutritional information per serving
Weight 4058 g
Energy 139 cal
Protein 7.5 g
Total Fat 3.6 g
Saturated Fat 14 g
Carbs 17.9 g
Sugars 13.2 g
Sodium 265 mg
Fibre 26 g


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  1. To start brewing creamy pumpkin soup, melt margarine in large saucepan over medium heat; add onion, cook 2 minutes. add vegetable stock and pumpkin; bring to boil, reduce heat, simmer uncovered 25 minutes or until pumpkin is tender.

  2. Place pumpkin and liquid in blender or food processor, process until nice and smooth for the creamy pumpkin soup; return to saucepan.

  3. Add NESTLÉ CARNATION Light & Creamy Evaporated Milk and nutmeg, reheat, do not boil.

  4. Serve the creamy pumpkin soup with a dollop of light sour cream and chives, if desired.

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