Creamy Pumpkin Soup
Ratings
Prep time
10 min
Cook time
30 min
Serves
4
Nutritional information per serving
Weight
4058
g
Energy
139
cal
Protein
7.5
g
Total Fat
3.6
g
Saturated Fat
14
g
Carbs
17.9
g
Sugars
13.2
g
Sodium
265
mg
Fibre
26
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
METHOD
-
To start brewing creamy pumpkin soup, melt margarine in large saucepan over medium heat; add onion, cook 2 minutes. add vegetable stock and pumpkin; bring to boil, reduce heat, simmer uncovered 25 minutes or until pumpkin is tender.
-
Place pumpkin and liquid in blender or food processor, process until nice and smooth for the creamy pumpkin soup; return to saucepan.
-
Add NESTLÉ CARNATION Light & Creamy Evaporated Milk and nutmeg, reheat, do not boil.
-
Serve the creamy pumpkin soup with a dollop of light sour cream and chives, if desired.
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