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Prep time 10 min
Cook time 20 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 620 cal
Total Fat 17.6 g
Saturated Fat 3.5 g
Carbs 86.6 g
Sugars 16.7 g
Protein 25.3 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. cook pasta according to directions on packet, drain, keep warm.
  2. meanwhile, heat oil in a frying pan over medium heat; add pumpkin and cook until golden brown. add onion and capsicum, cook 2 minutes.
  3. blend cornflour with 1 tablespoon CARNATION light & creamy cooking milk; add to the frying pan with remaining milk, water and mustard, bring to the boil, stirring. simmer 2 minutes. add pasta, basil and half the pine nuts. cook until heated through.
  4. serve topped with remaining pinenuts and cheese.

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