Ratings
Prep time
10 min
Cook time
14 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
189
cal
Total Fat
5.7
g
Saturated Fat
0.9
g
Carbs
23.3
g
Sodium
95
mg
Fibre
3.9
g
Protein
8.9
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. add parsnips, potato, cauliflower and chicken stock; bring to the boil, reduce heat and simmer, covered, 12 minutes or until the vegetables are soft.
-
remove from heat, add CARNATION light & creamy cooking milk; puree with a stick blender or in a blender. gently reheat if necessary and serve sprinkled with walnuts.
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