Name: Creamy Parsnip and Cauliflower Soup
Prep time: 10 min
Cook time: 14 min
Yield: 6 servings
Ingredients: 1 tsp oil; 1 none medium onion, chopped; 4 none large parsnips, peeled and roughly chopped; 1 none large potato, peeled and roughly chopped; 1 cup chopped cauliflower; 2 cup chicken stock; 1 can CARNATION Light & Creamy Cooking Cream 375mL; 0.25 cup roughly chopped walnuts

Prep time 10 min

Cook time 14 min

Serves 6

Nutritional information per serving

Weight 6 g

Calories 189 cal

Total Fat 5.7 g

Saturated Fat 0.9 g

Carbs 23.3 g

Sodium 95 mg

Fibre 3.9 g

Protein 8.9 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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1 tsp

oil
1 none

medium onion, chopped
4

large parsnips, peeled and roughly chopped
1 none

large potato, peeled and roughly chopped
1 cup

chopped cauliflower
2 cups

chicken stock
1 can

CARNATION Light & Creamy Cooking Cream 375mL
0.25 cup

roughly chopped walnuts

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METHOD

heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. add parsnips, potato, cauliflower and chicken stock; bring to the boil, reduce heat and simmer, covered, 12 minutes or until the vegetables are soft.
remove from heat, add CARNATION light & creamy cooking milk; puree with a stick blender or in a blender. gently reheat if necessary and serve sprinkled with walnuts.

Creamy Parsnip and Cauliflower Soup

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Creamy Parsnip and Cauliflower Soup

INGREDIENTS

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METHOD

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