Ratings
Prep time 15 min
Cook time 35 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 385 cal
Total Fat 14 g
Saturated Fat 5.6 g
Carbs 28.5 g
Sugars 9.3 g
Protein 34 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. preheat oven to 200°c/180°c fan forced. grease 4 x 1 cup (250ml) capacity ovenproof dishes.
  2. heat a large frying pan over high heat; add mince and oil; cook until brown; add garlic, beans, tomatoes, tomato paste, chilli, cumin and cinnamon; stir until mixture boils, simmer 15 minutes or until thickened. divide between prepared dishes.
  3. combine polenta with boiling water in large bowl, add CARNATION light & creamy cooking milk, egg and cheese; mix well; stand 10 minutes. spoon mixture evenly over beef, bake 15 - 20 minutes or until golden brown and set.

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