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Prep time 15 min
Cook time 35 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 327 cal
Total Fat 5.9 g
Saturated Fat 0.5 g
Carbs 26.1 g
Sugars 7.7 g
Sodium 117.2 mg
Fibre 9.9 g
Protein 13.8 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. soak lentils in water overnight.
  2. heat oil in a large saucepan over medium heat. add onion, garlic, carrots and celery; cook 4 minutes. add paste, cook 1 minute or until fragrant.
  3. pour in water and tomatoes; bring to the boil; add drained lentils and simmer 30 minutes or until tender. stir in CARNATION light & creamy coconut flavoured cooking milk and coriander.

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