Prep time 10 min
Cook time 25 min
Serves 4
Nutritional information per serving
Weight 410 g
Energy 2105 cal
Protein 49.6 g
Total Fat 23.4 g
Saturated Fat 10.7 g
Carbs 18.9 g
Sugars 6.2 g
Sodium 1388 mg
Fibre 1.3 g
Calcium 488 mg
Nutritional information per 100g
Weight 100 g
Energy 514 cal
Protein 12.1 g
Total Fat 5.7 g
Saturated Fat 2.6 g
Carbs 4.6 g
Sugars 1.5 g
Sodium 339 mg
Fibre 0.3 g
Calcium 109 mg


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  1. Heat olive oil in a saucepan over medium heat, add shallots, garlic and thyme and cook for 5 minutes or until golden.

  2. Add cider, bring to the simmer, add mussels, increase heat to high, cover and cook for 5 minutes, shaking pan occasionally, until mussels open.

  3. Add NESTLÉ CARNATION Lite Cooking Cream bring to the boil , reduce heat and simmer for 15 minutes or until cream has reduced, stir until mussels are well coated, and if desired serve hot with crusty sourdough bread and a large green salad.

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