Creamy Chargrilled Capsicum Zucchetti
Ratings
Prep time
15 min
Cook time
15 min
Serves
4
Nutritional information per serving
Weight
470
g
Energy
1429
cal
Protein
16.2
g
Total Fat
17.2
g
Saturated Fat
6.7
g
Carbs
27.3
g
Sugars
22.6
g
Sodium
456
mg
Fibre
6.1
g
Calcium
273.2
mg
Nutritional information per 100g
Weight
100
g
Energy
304
cal
Protein
3.4
g
Total Fat
3.7
g
Saturated Fat
1.4
g
Carbs
5.8
g
Sugars
4.8
g
Sodium
97
mg
Fibre
1.3
g
Calcium
58.1
mg
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
METHOD
-
Cut the zucchini into long thin ribbons (a mandolin is ideal), then use a sharp knife to cut each ribbon into thin strips.
-
Using a blender, add chargrilled capsicum and blend for 2 minutes or until smooth. Reserve.
-
Heat oil in a large frying pan, cook onion and garlic for 5 minutes or until softened. Add capsicum puree and bring to boil. Meanwhile In a large jug, blend cornflour with 1 tablespoon of NESTLÉ CARNATION Light & Creamy Evaporated Milk add remaining NESTLÉ CARNATION Light & Creamy Evaporated Milk to pan; cook for 2 minutes or until thickened.
-
Add zucchini to pan and cook for 5 minutes or until zucchini is tender. Fold through fetta, baby spinach and pine nuts. Serve immediately.
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