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Prep time 15 min
Cook time 15 min
Serves 4
Nutritional information per serving
Weight 470 g
Energy 1429 cal
Protein 16.2 g
Total Fat 17.2 g
Saturated Fat 6.7 g
Carbs 27.3 g
Sugars 22.6 g
Sodium 456 mg
Fibre 6.1 g
Calcium 273.2 mg
Nutritional information per 100g
Weight 100 g
Energy 304 cal
Protein 3.4 g
Total Fat 3.7 g
Saturated Fat 1.4 g
Carbs 5.8 g
Sugars 4.8 g
Sodium 97 mg
Fibre 1.3 g
Calcium 58.1 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk

METHOD

  1. Cut the zucchini into long thin ribbons (a mandolin is ideal), then use a sharp knife to cut each ribbon into thin strips.

  2. Using a blender, add chargrilled capsicum and blend for 2 minutes or until smooth. Reserve.

  3. Heat oil in a large frying pan, cook onion and garlic for 5 minutes or until softened. Add capsicum puree and bring to boil. Meanwhile In a large jug, blend cornflour with 1 tablespoon of NESTLÉ CARNATION Light & Creamy Evaporated Milk add remaining NESTLÉ CARNATION Light & Creamy Evaporated Milk to pan; cook for 2 minutes or until thickened.

  4. Add zucchini to pan and cook for 5 minutes or until zucchini is tender. Fold through fetta, baby spinach and pine nuts. Serve immediately.

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