Prep time 10 min
Cook time 14 min
Serves 6
Nutritional information per serving
Weight 316 g
Energy 189 cal
Protein 8.9 g
Total Fat 5.7 g
Saturated Fat 9 g
Carbs 23.3 g
Sodium 95 mg
Fibre 39 g
Calcium 228 mg
Nutritional information per 100g
Weight 100 g
Energy 60 cal
Protein 3 g
Total Fat 2 g
Saturated Fat 1 g
Carbs 7 g
Sodium 30 mg
Fibre 12 g
Calcium 72 mg


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  1. Heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. Add parsnips, potato, cauliflower and chicken stock; bring to the boil, reduce heat and simmer, covered, 12 minutes or until the vegetables are soft.

  2. Remove from heat, add NESTLÉ CARNATION Light & Creamy Evaporated Milk; puree with a stick blender or in a blender. Gently reheat if necessary and serve sprinkled with walnuts.

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