Name: Combination Chow Mein
Prep time: 15 min
Cook time: 12 min
Yield: 6 servings
Ingredients: 2 cup long grain rice; 0 none spray oil for cooking; 150 g green king prawns, peeled and deveined with tails left intact; 1 cloves garlic, crushed; 200 g rump steak, sliced; 200 g chicken breast fillet, sliced; 1 cup broccoli florets; 1 none medium carrot, peeled and thinly sliced; 6 none button mushrooms, thinly sliced; 0.25 cup bamboo shoots, rinsed and drained; 0.5 cup snow peas, halved lengthways; 1 none small onion, thinly sliced; 1 cup shredded cabbage; 1 tbsp MAGGI Fish Sauce 300mL; 2 tbsp MAGGI Oyster Sauce 275mL; 2.5 tsp caster sugar

Prep time 15 min

Cook time 12 min

Serves 6

Nutritional information per serving

Weight 6 g

Calories 228 cal

Total Fat 4.6 g

Saturated Fat 1.1 g

Carbs 23.3 g

Sugars 5.2 g

Sodium 758 mg

Fibre 2.9 g

Protein 22.9 g

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METHOD

cook rice according to packet directions. drain and keep warm.2. meanwhile, heat a non stick frying pan or wok over high heat. spray with oil; stir fry prawns 3 minutes or until just cooked; set aside.3. reheat wok; spray with oil; add garlic, steak and chicken; stir fry 5 minutes or until cooked through. add broccoli, carrots, mushrooms, bamboo shoots, peas, onion, cabbage, MAGGI authentic thai fish sauce, MAGGI oyster sauce and sugar; stir fry over high heat until vegetables are just tender.4. add prawns; stir fry until heated through; serve with rice.

Combination Chow Mein

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Combination Chow Mein

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