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• 2 cups

  long grain rice
• spray oil for cooking
• 150 g

  green king prawns, peeled and deveined with tails left intact
• 1 cloves

  garlic, crushed
• 200 g

  rump steak, sliced
• 200 g

  chicken breast fillet, sliced
• 1 cup

  broccoli florets
• 1 none

  medium carrot, peeled and thinly sliced
• 6

  button mushrooms, thinly sliced
• 0.25 cup

  bamboo shoots, rinsed and drained
• 0.5 cup

  snow peas, halved lengthways
• 1 none

  small onion, thinly sliced
• 1 cup

  shredded cabbage
• 1 tbsp

  MAGGI Fish Sauce 300mL
• 2 tbsp

  MAGGI Oyster Sauce 275mL
• 2.5 tsp

  caster sugar