Prep time 15 min
Cook time 20 min
Nutritional information per serving
Weight 603.7 g
Energy 2534 cal
Protein 20 g
Total Fat 30.9 g
Saturated Fat 12 g
Carbs 56.5 g
Sugars 8.2 g
Sodium 3285 mg
Fibre 10.4 g
Calcium 272.4 mg
Nutritional information per 100g
Weight 100 g
Energy 420 cal
Protein 3.3 g
Total Fat 5.1 g
Saturated Fat 2 g
Carbs 9.4 g
Sugars 1.4 g
Sodium 544 mg
Fibre 1.7 g
Calcium 45.1 mg


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  1. 1. Heat the oil in a frypan over medium heat. Add the garlic and cook, stirring, for 1 minute or until fragrant. Add anchovy, capers, olives and fresh chilli; cook, stirring, for 2-3 minutes. Add oregano, tomato and chickpeas; then simmer over low heat for 10 minutes or until thickened.

  2. 2. Meanwhile, to make the polenta, bring the stock to the boil in a large saucepan over high heat. Stirring constantly with a whisk, gradually pour in the cornmeal and keep stirring. Reduce heat to low. Cook, stirring, for 10 mins or until polenta is tender. Remove from heat. Add NESTLÉ CARNATION Lite Cooking Cream, parmesan and chives. Stir to combine. Season with salt and pepper.

  3. 3. Stir parsley through sauce, and serve on top of creamy polenta.

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