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Prep time 20 min
Cook time 30 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 398 cal
Total Fat 15.7 g
Saturated Fat 6.5 g
Carbs 25 g
Sugars 6.6 g
Sodium 877 mg
Protein 36 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. preheat oven to 200°c/180°c fan forced.
  2. heat oil in a frying pan over high heat. cook chicken and mushrooms 2 minutes or until browned.
  3. blend cornflour with 2 tablespoons of CARNATION light & creamy cooking milk; add to frying pan with remaining milk and mustard. bring to the boil, then simmer, covered, for 6 minutes, stirring occasionally. remove from heat, stir in asparagus.
  4. spoon into 4 individual ovenproof dishes. top with a sheet of pastry and trim if desired. bake 15-20 minutes or until golden.

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