Ratings
Prep time
20 min
Cook time
30 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
398
cal
Total Fat
15.7
g
Saturated Fat
6.5
g
Carbs
25
g
Sugars
6.6
g
Sodium
877
mg
Protein
36
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
-
preheat oven to 200°c/180°c fan forced.
-
heat oil in a frying pan over high heat. cook chicken and mushrooms 2 minutes or until browned.
-
blend cornflour with 2 tablespoons of CARNATION light & creamy cooking milk; add to frying pan with remaining milk and mustard. bring to the boil, then simmer, covered, for 6 minutes, stirring occasionally. remove from heat, stir in asparagus.
-
spoon into 4 individual ovenproof dishes. top with a sheet of pastry and trim if desired. bake 15-20 minutes or until golden.
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