Prep time 20 min
Cook time 15 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 310 cal
Total Fat 3.1 g
Saturated Fat 0.7 g
Carbs 43.8 g
Sugars 12.3 g
Sodium 464 mg
Fibre 4.8 g
Protein 26.2 g


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  1. cook noodles according to packet directions; drain well; set aside and keep warm.
  2. heat a non-stick wok or frying pan over high heat; spray with oil. cook chicken in 2 batches for 2-3 minutes or until browned; set aside and keep warm.
  3. reheat wok; add ginger, garlic and onion; stir fry 2 minutes or until onion is soft; add capsicums and snow peas; stir fry 3 minutes or until just tender.

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