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Prep time 5 min
Cook time 8 min
Serves 2
Nutritional information per serving
Weight 2 g
Calories 462 cal
Total Fat 26.6 g
Saturated Fat 7.3 g
Carbs 4.1 g
Sugars 4.1 g
Sodium 284 mg
Protein 51.9 g

INGREDIENTS

INGREDIENTS FOR
2 SERVINGS
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METHOD

  1. in a medium bowl, beat together eggs, CARNATION light and creamy cooking milk and tarragon; stir in chicken.
  2. heat oil in a medium frying pan over medium heat; pour in omelette mixture; cook until firm, then flip to cook the other side or cook under a preheated grill until golden and set.
  3. fold over or cut into wedges to serve.

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