Name: Capsicum and Lean Ham Omelette
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: 2 tsp olive oil; 0.5 none medium red capsicum, sliced; 0.5 none medium green capsicum, sliced; 2 slice lean ham; 2 tsp olive oil, extra; 4 none eggs; 0.25 cup CARNATION Light & Creamy Evaporated Milk; 1 tbsp chopped parsley

Prep time 5 min

Cook time 5 min

Serves 2

Nutritional information per serving

Weight 2 g

Calories 285 cal

Total Fat 20.5 g

Saturated Fat 4.9 g

Carbs 5.6 g

Sugars 5.5 g

Sodium 498 mg

Protein 19.9 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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2 tsp

olive oil
0.5 none

medium red capsicum, sliced
0.5 none

medium green capsicum, sliced
2 slices

lean ham
2 tsp

olive oil, extra
4

eggs
0.25 cup

CARNATION Light & Creamy Evaporated Milk
1 tbsp

chopped parsley

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METHOD

heat oil in medium frying pan over medium heat; add ham and capsicums, cook for 2 minutes. remove from pan, keep warm. wipe frying pan clean.
heat frying over medium heat. add oil; pour in combined eggs, CARNATION light and creamy evaporated milk and parsley; cook until golden and set.
top with filling, fold over and serve.

Capsicum and Lean Ham Omelette

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Capsicum and Lean Ham Omelette

INGREDIENTS

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METHOD

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