Ratings
Prep time 5 min
Cook time 5 min
Serves 2
Nutritional information per serving
Weight 2 g
Calories 285 cal
Total Fat 20.5 g
Saturated Fat 4.9 g
Carbs 5.6 g
Sugars 5.5 g
Sodium 498 mg
Protein 19.9 g

INGREDIENTS

INGREDIENTS FOR
2 SERVINGS
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METHOD

  1. heat oil in medium frying pan over medium heat; add ham and capsicums, cook for 2 minutes. remove from pan, keep warm. wipe frying pan clean.
  2. heat frying over medium heat. add oil; pour in combined eggs, CARNATION light and creamy evaporated milk and parsley; cook until golden and set.
  3. top with filling, fold over and serve.

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