Ratings
Prep time
5 min
Cook time
30 min
Serves
4
Nutritional information per serving
Energy
1537
cal
Protein
25.3
g
Total Fat
23.7
g
Saturated Fat
11.7
g
Carbs
13
g
Sugars
7.8
g
Sodium
346.1
mg
Fibre
3
g
Nutritional information per 100g
Weight
100
g
Energy
412
cal
Protein
7
g
Total Fat
6
g
Saturated Fat
3
g
Carbs
3
g
Sugars
2
g
Sodium
93
mg
Fibre
1
g
METHOD
-
Combine ground spices and flour, add to chicken, mix well. Heat large frying pan, add butter, chilli, garlic and ginger, fry over medium heat for 1 minute.
-
Add prepared chicken, cook until lightly browned. Add tomato paste and water, bring to boil. Reduce heat, simmer for 5 minutes.
-
Add NESTLÉ CARNATION Lite Cooking Cream then bring to boil, simmer for 10 minutes or until chicken is cooked through
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