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Prep time 5 min
Cook time 30 min
Serves 4
Nutritional information per serving
Energy 1537 cal
Protein 25.3 g
Total Fat 23.7 g
Saturated Fat 11.7 g
Carbs 13 g
Sugars 7.8 g
Sodium 346.1 mg
Fibre 3 g
Nutritional information per 100g
Weight 100 g
Energy 412 cal
Protein 7 g
Total Fat 6 g
Saturated Fat 3 g
Carbs 3 g
Sugars 2 g
Sodium 93 mg
Fibre 1 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Lite Cooking Cream

METHOD

  1. Combine ground spices and flour,  add to chicken, mix well. Heat large frying pan, add butter, chilli, garlic and ginger, fry over medium heat for 1 minute.

  2. Add prepared chicken, cook until lightly browned.  Add tomato paste and water, bring to boil. Reduce heat, simmer for 5 minutes.

  3. Add NESTLÉ CARNATION Lite Cooking Cream then bring to boil, simmer for 10 minutes or until chicken is cooked through

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