Prep time 10 min
Cook time 15 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 470 cal
Total Fat 27.2 g
Saturated Fat 9.2 g
Carbs 21 g
Sugars 6.3 g
Sodium 720 mg
Protein 19.4 g


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  1. combine MAGGI tasty cheese sauce mix, milk and water in a small saucepan. bring to the boil, stirring constantly, then simmer for 2 minutes. remove from heat; press plastic wrap on the surface of the sauce to prevent a skin; set aside.
  2. place 6cm hot water in a large saucepan; bring to the boil. break eggs into water; simmer over a low heat, for 4 minutes or until the yolks are just set.
  3. meanwhile, toast muffins and spread with mustard. place in a shallow ovenproof dish. top each muffin with avocado, tomato and ham.
  4. remove eggs from water and drain thoroughly. place an egg on top of each muffin; spoon sauce over the eggs and top with cheese.
  5. cook under a preheated grill for 3-4 minutes or until the cheese melts and the sauce bubbles. sprinkle with paprika and serve immediately .

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