Prep time 10 min
Cook time 8 min
Serves 4
Nutritional information per serving
Weight 420 g
Energy 1906 cal
Protein 47.5 g
Total Fat 7.2 g
Saturated Fat 2.7 g
Carbs 47.7 g
Sugars 18 g
Sodium 651 mg
Fibre 2 g
Calcium 314 mg
Nutritional information per 100g
Weight 100 g
Energy 4454 cal
Protein 11.3 g
Total Fat 1.7 g
Saturated Fat 0.6 g
Carbs 11.4 g
Sugars 4.3 g
Sodium 0.5 mg
Fibre 155 g
Calcium 75 mg


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  1. To start making beef stroganoff, heat oil in a pan, add beef, brown evenly, then remove it from the pan.

  2. The next step to cooking beef stroganoff is to add garlic, onion and mushrooms to the pan to cook for 2 minutes.

  3. Add combined remaining ingredients including the evaporated milk, bring to boil stirring.  Stir in beef,  simmer 3 minutes, stir occasionally.  Serve the beef stroganoff with cooked rice.

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